Tomorrow is the first day of the rest of my life, and I’m working on making it a healthier life, come hell or high water. This afternoon I used my favorite cooking utensil, the crock pot.
I found this recipe on Facebook
Crockpot Balsamic Chicken -
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon pepper
2 teaspoons dried minced onion (I used onion powder)
4 garlic cloves, minced
1 tablespoon extra virgin olive oil
1/2 cup balsamic vinegar
8 boneless, skinless chicken breasts
Combine the first four dry spices in a small bowl and spread over chicken on both sides. Set aside. Pour olive oil and garlic on the bottom of the crock pot. Place chicken on top. Pour balsamic vinegar over the chicken. Cover and cook on high for 4 hours. .
It was delicious, and we had it with some green peas and mashed potatoes. Tomorrow’s lunch will be 4 oz of chicken, about 7 oz of salad, topped with a tablespoon of homemade Balsamic Bleu Cheese vinaigrette dressing, and a side of brown rice & quinoa. I’m DEFINITELY adding this recipe to my repertoire, since it is delicious, in addition to low fat, low sodium, and good for me!
I’ve also made protein shakes with some fruit pureed into them for breakfasts, and stored them in baggies in the freezer, so I can take them out the night before to thaw enough to drink on the way to work.
Short term goal is 5 lbs by the 19th, and a total of 10 lbs by my birthday on October 5th. If I can meet a goal of 10 lbs a month, then by the time I take my next trip out of town, for DoTS in December, I will have exceeded my doctor’s goal for me. Maintaining that pace, by Opening Weekend of Scarborough, I will be within 25 lbs of my high school graduation weight, which would be fabulous.
My current pant size is somewhere between a 24 & a 26, depending on the pants and the maker. Shirts I’m doing a 3xl or a 22/24. By my birthday, I’d love to be down to a 24 or less in pants (because, let’s face it, my ass is a bigger problem than my upper body). By DoTS, I’d like to be down to a 2x or an 18/20 shirt as well.
Happy Jar for the day: I’m blessed with an awesome chosen family and household, even at the times that they drive me up a wall.